Abstract
Dr Murray Bowen, developer of Bowen family systems theory (BFST), had this to say to clients about working in family systems: if you get bogged down in one area, move into another (Bowen & Kerr, 1985). This statement, along with the knowledge of BFST, offered an inspiration for thinking about a method of therapy. This article highlights a method of working with an individual through a systemic lens. Two ideas are integral to this focus. One is that a client can move more easily into observing self within the system when they are not just observing self in one context or relationship but rather looking at how they function in different contexts or relationships. And second, by moving into different contexts of the system, the therapist is better able to manage the tendency towards symptom focus and stay centred on the work of differentiation. A therapist can truly have a stadium view of the system when speaking with the client about how they function in different areas of life. This method defined happens in three phases: in phase 1, the client observes themselves in their system in different contexts and looks for patterns in their functioning; in phase 2, the client takes this new self-recognition and experiments with different ways of being in one context; and in phase 3, the insights gained from experiments in one context are applied in other contexts. Both client and clinician will benefit from less symptom focus and increased ability to observe patterns in relationships, both of which are core tenets of the work of differentiation in BFST.