No I, No Problems: The Quintessence of Buddhist Psychology of Awakening

If psychology is viewed as the science of human mind, the Buddha could unarguably be termed as the finest depth psychologist
humanity has seen. Not only did he penetrate deep into the hidden recesses of human mind and uncovered the machinations of
the latent tendencies, he also found the way out of their stranglehold on mankind. As a compassionate teacher, he focused
his entire teaching primarily on the later practical aspect. He often mentioned that he taught only two things: there is unhappiness
(dukkha) and there is a way out of this unhappiness. The root cause of this unhappiness, he identified as the primeval ignorance avijja, which creates the notion of ‘I’ as an individual entity, the doer, the feeler and the thinker. This in turn gives rise to
the concepts of ‘I and mine’, ‘thee and thine’ from which originate craving (raga) and aversion (dosa). The Buddha’s penetrative insight into the nature of human reality revealed that what we call ‘I’ or a ‘being’ is only a
concatenation of the five impermanent aggregates, viz. the body, consciousness, intellect, feelings and volitional mental
formations, which work interdependently, changing from moment to moment in accordance with the law of cause and effect. By
a systematic cultivation of the mindfulness of these aggregates anyone can progressively uproot the ego and purify the mind
by extinguishing this fire of defilements continuously burning within it. As the mind gets progressively purified, it awakens
from the illusion of ‘personality’ and naturally abides in loving kindness (maîtri), compassion (karuna), altruistic joy (mudita) and equanimity (upekkha) to increasing degree. ‘No I, No problems’, as one contemporary Master puts it.