The Depression Prevention (Managing Your Mood) program is a computer-tailored intervention for adults who are experiencing at least mild symptoms of depression. The program is based on the Transtheoretical Model of Behavior Change (TTM), which conceptualizes change as a process that occurs over time and in five stages: precontemplation, contemplation, preparation, action, and maintenance. The goal of the program is to help individuals take proactive steps to recognize, manage, and reduce their depression symptoms and to prevent the onset of major depression. Improvement in physical functioning is also targeted, given the link between depression, medical illness, and physical functioning.
The intervention components include (1) a series of three brief assessments spaced at least 1 month apart and (2) workbook activities completed after each assessment. The total duration of the program is about 3-6 months depending on the time elapsed between assessments. The program can be completed entirely online as a self-guided intervention, or by telephone or in person using trained “health coaches” or clinicians to collect the assessment data.