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How to understand and cope with mood swings

PSYCHE | T Parke/Magnum
PSYCHE | T Parke/Magnum

If experience is a song, mood is the bassline. As your thoughts and sensations flow by, it’s your mood that provides the emotional undercurrent. It predisposes you to respond in certain ways to a dynamic and changing world. If you’re in a positive mood, a beautiful sunset pulses with awe and appreciation; a first sip of coffee hums with comfort amid the morning’s busy schedule. Conversely, if you’re in a bad mood, forgetting your wallet while shopping immediately introduces sharp notes of gloom and irritation.

Posted in: News on 04/01/2025 | Link to this post on IFP |
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