7 Days to Drink Less Review - information for practice

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7 Days to Drink Less is a powerful program designed to help people reduce their alcohol consumption to regain control, health, and happiness. It is a proven program with a 97% success rate and has helped thousands of men and women lower their alcohol consumption safely, naturally and without complete elimination. That’s right. You do not have to quit drinking altogether, as this is not a sobriety program. Instead, 7 Days to Drink Less is all about reshaping your thoughts and habits surrounding alcohol, so you can have control of how much you consume when you’re out enjoying a social. You only need 7 days to complete the program from start to finish and you even get two months to do that with the 60 Day Money Back Guarantee.

What is 7 Days to Drink Less?

7 Days to Drink Less is the world’s first program designed to help people drink less. It is not a self-help rehab or sobriety program and does not consist of complete elimination or hard, cold-turkey tactics. Instead, this program teaches you a proven method that uses powerful brain techniques to break down the barriers that keep you drinking at the level you’re at. These techniques allow you to address issues on a physical, mental and emotional level while also reducing your cravings and readjusting your habits on a subconscious level.

I’ll pour into the details in just a moment but here’s a quick look at what you receive with 7 Days to Drink Less:

The Drink Less Mind Guide
Hypnosis Audio Files
Step-By-Step Talks
Anxiety Reduction Training with Bonus Audio
Drink Less Mind Aftercare Programs

Everything is available to you as soon as you purchase and online, so you don’t have to worry about an embarrassing package arriving in the mail. Instead, you just download the content right onto your tech devices and you can use the program privately and wherever you choose.

It has a 97% success rate and the approval of thousands of doctors, scientists and health professionals. However, you also receive a 60 Day Money Back Guarantee, which allows you to try this successful regime out on your own, risk-free.

Who is the Creator of 7 Days to Drink Less?

Internationally known hypnotherapist, Georgia Foster, is the creator of 7 Days to Drink Less. Georgia has been a clinical hypnotherapist and voice dialogue trainer since 1995 and is hailed as an alcohol reduction expert. Her method has been featured in The Daily Mail, The Sunday Times, Good Housekeeping, Physiologies Magazine, Sky News, the Morning Show, and many more.

Overview of the 7 Days to Drink Less Program

7 Days to Drink Less is a powerful, proven program that teaches you how to reduce your drinking in just 7 days. It uses a combination of hypnotic techniques and psychology hacks that shift your thinking, rewire your brain and break unhealthy habits, so you can develop new, healthier drinking habits.

Throughout the program, you receive a ton of incredible information, including the physical, emotional, mental, romantic, and financial risks of too much drinking. Then, it provides you with simple, step-by-step techniques you can do to start the process of drinking less. You receive written guides, questionnaires, and hypnosis audios that guide you through the process. Here’s a quick glance at what you can expect:

Introduction
1. What’s wrong with drinking too much?
Life Through Rose Coloured Clarets
1. The After-Hours Office Drink Scene
2. The Magic Elixir
3. Stress Equals Alcohol
4. Life is a Celebration
5. The Radio Crazy Syndrome
6. Joe’s Radio Crazy
7. Self Improvement
8. Your Positive Radio Station
9. The Audio Files
10. Something To Think About
Inner Dialogue
1. Case Study – Anne
2. Developing the Healthy Confident Part
3. Decisions
4. The Inner Critic
5. Avoidance of Life
6. The Inner Critic’s Development
7. Silent But Violet
8. The Inner Critic Rules
9. Alcohol and The Inner Critic
10. Rating Your Inner Critic
11. Your Healthy Confident Part That Likes to Deal With Life Sober
12. Life is Very Rarely Perfect
13. Something to Think About
The Software of Your Mind
1. Your Mind Thinks Drinking is Normal
2. Using Hypnosis in Your Daily Life
3. The Unconscious Mind
4. Time
5. Your Body
6. Your Memory Bank
7. Everything is Real
8. All of our Senses are Positive and Negative
9. One Trial Learning
10. The Unconscious Mind and Vulnerability
11. The Four Different Brain Waves
12. The Software
13. Out of Date Information
14. Updating the Emotional Software
15. Willpower
16. Repetition
17. Drink One Water One – The DOWO Policy
The Emotional Spectrum of Life
1. The Stress Response
2. Boredom
3. Feeling Trapped
4. Social Anxiety
5. The Social Animal Within
6. Blushing
7. Fear of Not Being Liked
8. Anger
9. Angry At Yourself
10. Depression
11. Anxiety
12. Your Mind Chooses Anxiety or Relaxation
13. Procrastination
14. The Emotional Drinking Chart
You and Your Liver
1. Scenarios
2. Liver Functions
3. Step One: Water, Water, Everywhere
4. Step Two: Line Your Stomach with Food
5. Step Three: Tips for When Out Drinking
6. Step Four: Improve Your Diet
7. Step Five: Try Juicing
8. Step Six: Hangover Tips for the Morning After
9. Step Seven: Liver Cleanse
10. Step Eight: Supplements
11. Recommended Safe Limits of Alcohol
Sex and the Inner Child
1. What is the Inner Child
2. Childhood
3. Becoming More Adult
4. The Inner Child and Alcohol
5. The Inner Child Loves Sex
6. Drink Beautiful Syndrome
7. Valuing Yourself Sexually While Sober
8. Alcohol Equals Play
9. Taking Life Too Seriously
10. Expressing Tears
11. Shutting Down The Inner Child
12. Self Expression
13. Anger
14. The Word ‘No’
15. The Confident Fun Inner Child
16. Imagination
The Pleaser
1. What is The Pleaser?
2. The Pleaser and Fear of Not Being Liked
3. Pleasers Are Popular People
4. The Word ‘No’
5. Pleasers and Money in Abundance
6. Low Self Esteem
7. Be Careful of Who Your Real Friends Are
8. Pleasing Yourself
9. White Lies
10. Pleasers’ Own Problems
11. Mind Reader
12. Inability to Ask for Help
13. The Assertive Positive Pleaser
14. How the Pleaser Can Work With You
15. You Have a Choice
Your Present and Your Future
1. Making Positive Changes
2. Being in the Present
3. Taking Time Out From Drinking
4. AFDs In Your Imagination and Reality
5. Each Day is a Separate Day
6. Fear of the Future
7. The Crystal Ball Syndrome
8. Building a Positive Future
9. The Mind and Body Connection
10. Setting Positive Emotional Goals
11. Self Hypnosis for your Future
Further Reading and Resources

Conclusion

7 Days to Drink Less is an easy program that teaches you a proven method that has helped thousands of men and women reduce their drinking to regain their happiness and health. It’s a simple system that uses brain and hypnosis techniques to reshape your habits and thoughts surrounding drinking. You even get two months to try it out, risk-free. You have nothing to lose!

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