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Lift Yourself Up: The Short-Term Associations Between Strength Training and Mood States and the Longer Term Development of Physical Capital and “Grit” Among People Recovering From Substance Use Disorders

Health Promotion Practice, Ahead of Print.
Mind Body Connect is a charity that delivers community-based physical exercise (PE) classes to people in recovery from substance use disorders. This study aimed to identify the contribution that strength training played in the development of positive short- and long-term psychological attributes for people recovering from substance use disorders by assessing (a) the short-term associations between participation in group exercise classes (N = 43, t = 2,940) and (b) the prospective long-term association between strength development and individuals’ self-assessed level of “grit” among participants for whom strength training became a habitual activity (N = 13, median 8 weeks supported training). Participants completed demographic, Profile of Mood States—Adapted Short Form, and Short Grit Scale questionnaires before and after each strength training session over a period of 45 noncompulsory training sessions between February 2020 and March 2021. Weekly training logs recording the weight lifted were normalized into a measure of physical capital development. Short-term associations were tested using multilevel regression models predicting change in mean Grit score with interactions for gender; long-term associations were assessed through the use of latent growth models. We found that training sessions were associated with weak to moderate reductions ([math] = −0.112 to −0.533) in many negative mood states but elevated fatigue ([math] = 1.071, [math] = 0.397). Latent growth in recorded strength was strongly associated with latent growth in self-assessed grit ([math] = 0.674). The findings suggest that PE classes and supported long-term strength training may assist with the development of recovery capital.

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Posted in: Journal Article Abstracts on 06/07/2024 | Link to this post on IFP |
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