Abstract
The COVID‐19 pandemic, with necessary measures such as social distancing, has significantly affected people’s habits, and psychological wellbeing. This directly impacts individuals suffering from Bipolar Disorder, since they depend on a well‐balanced routine, regular sleeping hours, and sparse psychological stress, in order to prevent relapses. In this clinical care piece, we discuss Emotion Regulation strategies to help patients deal with the heightened psychological distress inflicted by the current pandemic.