Dealing with election anxiety? A psychiatrist explains how to channel your fears and break out of tribal thinking

Instead of excitement about the upcoming election, many of my patients and friends – regardless of political affiliation – report they’re terrified at the thought of the “other side” winning. Democrats tell me they fear Donald Trump will end our democracy; Republicans are afraid Kamala Harris will turn the United States into a socialist society without family values. Watching the news leaves people from both parties exhausted, sad and scared about the future.