![Science Daily | Ghana Admission](https://ifp.nyu.edu/wp-content/uploads/2024/03/1-185-1024x626.jpg)
Science Daily | Ghana Admission
Venting about a source of anger might feel good in the moment, but it’s not effective at reducing the rage, new research suggests. Instead, techniques often used to address stress — deep breathing, mindfulness, meditation, yoga or even counting to 10 — have been shown to be more effective at decreasing anger and aggression.