Overthrowing Anxiety Review - information for practice

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Overthrowing Anxiety is a natural program designed to help you overcome your anxiety disorder naturally. While there’s nothing wrong with taking prescription medications for your mental illness, it’s equally as important to take appropriate steps that reshape your lifestyle and habits. Unfortunately, just taking prescription medications does not offer complete treatment, as the pills are designed to help mask the symptoms. Not only that but prescription medications come with a long list of potential side effects, and it’s always recommended to explore the natural alternative because there are many great ones out there. Overthrowing Anxiety teaches all of them to you in an easy, step-by-step program.

What is Overthrowing Anxiety?

With anxiety being the most common mental illness in the United States, it’s important to understand that you are not alone. Approximately 1 in 5 adults is diagnosed with some type of anxiety disorder. There are many medications on the market designed to help you cope with the symptoms, but these medications rarely tackle the root cause.

Overthrowing Anxiety is an online program designed to help you reshape your lifestyle into a calmer one. The approach is 100% safe and natural, and the regime teaches you how to overcome anxiety naturally by taking simple steps each day towards progress. With this program, you learn what those steps are and how to do them.

The system also goes into alternative therapies, healthy habits to form, thought patterns to look at and more. It also comes with various exercises to help you put your newfound knowledge into action. Like the rest of the program, these exercises are simple and natural; they’re designed to help you learn the things taught to you so you can get down to the root cause of the problem and start living a calmer life. These easy, actionable steps are put together in different categories that provide you with easy, actionable steps to take to lessen the intensity and frequency of your anxiety until it is no longer an issue. These categories are:

Daily Habits
When-You-Feel-Like-It
One-Off Actions
Self-Care Habits
Action Activities

I’ll get into the details of the program in just a moment but first, it’s important to mention that Overthrowing Anxiety is a natural program that can be used to heal all types of anxiety, such as

Generalized Anxiety Disorder
Social Anxiety Disorder
Post-Traumatic Stress Disorder
Obsessive Compulsive Disorder
Panic Disorder

Throughout the program, you receive an abundance of information that explains the differences and the type of healing needed to overcome whatever type of anxiety it is you’re dealing with. All of the research has already been done for you and put together in an easy-to-follow process that focuses on:

Understanding Anxiety Disorders
Accepting an Anxiety Disorder
Implementing Change

By following through these steps by taking small steps within the categories mentioned, you can rewire your brain, change your negative thought patterns, establish a healthy mindset, form new healthy habits and ultimately, overcome anxiety.

The best part is that you don’t have to wait either. The entire system is online so you receive immediate access and can start conquering your anxiety as early as today. You just sign in and download the program right onto your laptop, tablet, smartphone or desktop computer. This allows you to access the program wherever you are while also ensuring you have the helpful techniques needed to get through those anxious moments as they come.

Now, if you are new to the natural treatment of illnesses, you can have confidence trying this program as it comes with a 60 Day Money Back Guarantee. This gives you two months to give Overthrowing Anxiety a try.

Who is the Author of Overthrowing Anxiety?

Christian Goodman is the author of this program. He is a well-known natural health practitioner who has dedicated his career to helping people overcome their health concerns naturally. Christian has created many successful natural health programs and writes for natural health website, Blue Heron Health News.

Overview of the Overthrowing Anxiety Program

Overthrowing Anxiety is a comprehensive program that teaches you how to overcome your anxiety by taking small, simple steps. The regime is broken down into a three-part process that consists of learning about your anxiety, accepting your anxiety, and implementing change. It’s incredibly easy as everything is already done for you and put together in this guide, complete with exercises you can do to begin the healing process.

To give you an idea of what you can expect from the program as a whole, here’s a look at the table of contents:

Part 1: Understanding Anxiety Disorders

Five Main Types of Anxiety Disorders
1. Generalized Anxiety Disorder
2. Obsessive-Compulsive Disorder
  1. The Four Major OCD Profiles
3. Panic Disorder
4. Post-Traumatic Stress Disorder
5. Social Anxiety Disorder
Physiology and Anxiety
1. Inflammation
2. Increased Risk of Infection
3. Cardiovascular Disease
4. Gastrointestinal Disorders
5. Urinary Tract
6. Dental and Oral Infections
7. Respiratory Disorders and Infections
8. Tinnitus
9. Chronic Pain Syndrome
Psychology and Anxiety
1. Addiction
2. Depression
Uncovering the Causes of Anxiety Disorders
1. Early Childhood Trauma
2. Quality of Life
3. Social Pressure

Part 2: Understanding and Accepting an Anxiety Disorder

Gaining Understanding
Where to Begin
1. Exercise: Working Towards Acceptance
2. Self Assessment
  1. Exercise: 35 Questions to Find Self-Understanding
3. Keep a Healing Journal
  1. How to Use Structure and Use a Healing Journal
4. Address Time-Urgency
  1. Think Differently About Time
5. Finding Accepting
  1. Exercise – 30 Questions to Find Self-Acceptance
  2. Building Self Awareness

Exercise – 40 Statements to Build Self Awareness

Surrender

Separating the Self from Anxiety
1. Exercise: Separating the Self from Anxiety Disorders
Understanding Control
1. When Needing to Control Becomes Unhealthy
Accountability and Responsibility
You Need Support
1. Professional Counselling
  1. Cognitive Behavioral Therapy (CBT)
  2. Behavioral Activation Therapy
  3. Guided Self-Help Therapy
  4. Support Groups

Part 3: Implementing Change

Relax into the Experience
You Are Only Responsible for What is in Your Control
Finding the Courage to Choose
Release What No Longer Serves You
Lifestyle Changes
Change Your Thoughts; Change Your Reality
1. How to Recognize Negative Self Talk
2. Learning Positive Self-Talk
Do You Need Medication?
1. Natural Remedies
  1. Natural Remedies for Treating Anxiety
    1. How to Make Elixirs, Infusions and Tinctures
  2. Alternative Therapies
    1. Alternative Therapies for Treating Anxiety
  3. Diet and Supplements
    1. Foods that can Improve Your Mood
    2. Foods That Can Improve Your Gut Health
    3. Supplements for Treating Anxiety
  4. Addressing Spirituality
  5. Breath Work
    1. Understanding Breathing Exercises
    2. Breathing Exercises
  6. Meditation
    1. How Meditation Works
    2. Meditation Practice Examples
  7. Healing Anxiety is a Process
    1. What about the Placebo Effect?
    2. How to Get Started
  8. Appendix A: Practical Ways to Deal with Anxiety as it Strikes
  9. Appendix B: Further Reading

Conclusion

Overthrowing Anxiety is a comprehensive program that makes it easy to begin healing all types of anxiety disorders naturally. The system is based on a three-part approach that teaches you simple steps to make to eliminate anxiety long-term.

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