ABSTRACT
Aim
To assess the effects of a guided digital meaning-centred program on anxiety, depression and meaning in life and to determine its effects over time.
Method
A pilot study with a control group with pre-test, post-test and follow-up measurements. Participants were 69 Ibero-American adults between 25 and 53 years old. The intervention program consisted of a platform that included eight modules that helped individuals to connect with their purpose along with the guidance of a licensed psychotherapist for 9 weeks.
Results
An increase in the meaning of life score and a decrease in depression and anxiety scores were observed. Pre–post changes were significant within the intervention group, with large effect sizes (d ≥ 1.63) and the effects persisted at the 2-month follow-up. Part of the reduction in depression can be explained through a partial mediation model, so the program reduces depression to the extent that it also reduces anxiety (p < 0.001).
Conclusion
This pilot study is one of the first to provide preliminary evidence on the efficacy of a guided digital meaning-centred program with a significant scope to promote mental health within an Ibero-American context.