Caregiving can test you, body and soul. It can also unlock a new sense of self

It’s well-known that family caregiving for sick or elderly adults can bring on stress, anxiety and depression. It can also turn you into someone you don’t even recognize. Caregivers say it scrambles old habits and patterns, rearranges intimate relationships, and forces you to confront your limits. It can excavate and reorganize the soul, what one caregiver calls mind and body fracking.