Summary
As an adjunct to weekly face-to-face sessions, individuals in cognitive behavioral therapy receive as-needed support by accessing mobile phone applications that mirror cognitive behavioral therapy techniques. These applications prompt individuals to assess their mood and allow them to select from a variety of self-directed therapeutic interventions that encourage cognitive reappraisal and physical relaxation, such as modulated breathing, relaxation of specific body areas, and reassessment of negative thoughts. In a small pilot study, participants reported greater self-awareness and mood awareness; improvements in coping skills and mood patterns; and reductions in negative emotions such as anger, sadness, and anxiety. Individuals not in therapy may benefit from these applications as well.