Mindfulness-Based Stress Reduction (MBSR), a form of psychoeducational training for adolescents and adults with emotional or psychological distress due to medical conditions, physical pain, or life events, is designed to reduce stress and anxiety symptoms, negative mood-related feelings, and depression symptoms; increase self-esteem; and improve general mental health and functioning. The program is based on the core principle of “mindfulness”–a mental state whereby one attends to and purposefully manages one’s awareness of what is happening in the moment. MBSR helps participants to develop a mindful cognitive state and incorporate it into everyday life as a coping resource to deal with intense physical, emotional, and situational stressors.
- Investigating the long-term consequences of adverse medical events among older adults
- Does palliative care education matter to medical students? The experience of attending an undergraduate course in palliative care
- Exxon Hates America
- Call for Papers: Social Work Distance Education Conference (April 15-17, 2015)
- Parents and friends both matter: simultaneous and interactive influences of parents and friends on European schoolchildren’s energy balance-related behaviours: The ENERGY cross-sectional study
Category Specific RSS