Mindfulness-Based Stress Reduction (MBSR), a form of psychoeducational training for adolescents and adults with emotional or psychological distress due to medical conditions, physical pain, or life events, is designed to reduce stress and anxiety symptoms, negative mood-related feelings, and depression symptoms; increase self-esteem; and improve general mental health and functioning. The program is based on the core principle of “mindfulness”–a mental state whereby one attends to and purposefully manages one’s awareness of what is happening in the moment. MBSR helps participants to develop a mindful cognitive state and incorporate it into everyday life as a coping resource to deal with intense physical, emotional, and situational stressors.
- The Safety Net
- Normalization of timed neuropsychological tests with the PATA rate and nine-hole pegboard tests
- Current Patterns of Training in Personality Assessment During Internship
- Rethinking monogamy’s nature: From the truth of non/monogamy to a dyke ethics of “antimonogamy”
- Character strengths and clinical presentation
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